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A Complete Guide How to Increase IQ

A Complete Guide How to Increase IQ

IQ tests continue to be the subject of interest and discussion because they are often used to assess human intelligence. Intelligence Quotient (IQ) has many applications, such as determining academic achievement and selecting appropriate job candidates.

There are a lot of different resources, tips, and methods for IQ tests.  But it's necessary to understand the basic concepts if you want to improve your results.

I. How to understand IQ Tests

Testing Basics

The IQ test is a test developed to measure human intelligence level. It includes memory, attention, problem-solving, and logical thinking tests. It as usual has a time limit and scores are usually based on the number of correct answers.

Types of IQ Tests

There are several different types of IQ tests, each with its own characteristics and differences. Stanford-Binet, Wechsler Adult Intelligence Test, and Raven's Progressive Matrices are the best-known intelligence tests available today.

II. Strategies for Improving IQ Test Performance

Practice Regularly

  • Like any skill, improving your IQ test performance requires consistent practice. Use reputable online resources and books to access practice questions, quizzes, and full-length tests. Aim to practice regularly, setting aside specific times each week to hone your skills.

Develop Critical Thinking and Problem-Solving Skills

  • IQ tests typically necessitate critical thinking and complex problem-solving abilities. If you want to improve these cognitive skills, you should focus more on activities that require intellectual activity. Furthermore, acquiring a new language or mastering a novel skill can be beneficial in promoting brain engagement and encouraging cognitive development.

Boost Your Memory and Sharpen Your Focus

  • Possessing a robust memory and exceptional attention to detail are crucial factors in achieving success on IQ tests. To improve your memory, consider incorporating strategies like the method of loci or the mnemonic peg system into your everyday habits. Furthermore, engaging in mindfulness meditation can greatly enhance your focus and concentration abilities.

Manage Test Anxiety

  • Test anxiety can significantly impact your IQ test performance. Relaxation techniques can also help you to get a high score on IQ tests.  Such exercises as deep breathing and progressive muscle relaxation may you to stay calm and focused during the test. Visualize yourself succeeding and remind yourself of your past achievements to boost your confidence.

Familiarize Yourself with Test-Taking Strategies

  • Effective test-taking strategies can make a significant difference in your IQ test performance. Learn to pace yourself, allocate sufficient time for each question, and eliminate incorrect answer choices through the process of elimination. By mastering these strategies, you'll be better prepared to tackle any IQ test.

III. Nurturing a Growth Mindset

Embrace Challenges

  • Adopting a growth mindset involves embracing challenges and viewing them as opportunities for growth. Recognize that intelligence is not fixed and can be developed through dedication, effort, and persistence.

Learn from Mistakes

  • Instead of dwelling on mistakes, analyze your mistakes and use them as learning opportunities. If you know what went wrong, you can change your approach and avoid making the same mistakes in the future.

Celebrate Progress

  • Be happy with your progress, no matter how small. Recognizing your accomplishments can increase your motivation and encourage you to keep working toward your goals.


Unlocking the secrets of IQ tests and boosting your Intelligence Quotient is a journey that requires dedication, patience, and persistence. By understanding the fundamentals of IQ tests, developing essential cognitive skills, and nurturing a growth mindset, you can unlock your full potential and achieve your intelligence goals. Remember, the journey to improved intelligence is not a sprint but a marathon. Keep pushing your boundaries, learning from your experiences, and refining your strategies as you progress. As time goes by and you pour your heart into growing and learning, you'll find yourself more than ready to ace any IQ test that comes your way! Plus, you'll get to experience the perks of having a brighter, more adaptable mind. 


Published: 21-03-2023

Author: Yuki Kojida

I am Yuki Kojida, a Japanese psychologist and one of the cofounders of I am really excited about the study of human cognitive abilities in different states for many years as well. This article is moderated and published by myself.

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