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Inhale the Calm: Top Deep Breathing Exercises to Tickle Your Lungs

Inhale the Calm: Top Deep Breathing Exercises to Tickle Your Lungs

Hey there, breath-catching buddy! Ready to dive into the world of deep breathing exercises? You're in for a treat! These lung-loving techniques will not only fill your body with life-giving oxygen, but they'll also keep stress and anxiety at bay. So, dust off those alveoli and prepare for an adventure into relaxation. Ready, set, inhale!

Belly Breathing: The Classic Tummy Tamer

A true classic, belly breathing is the bread and butter of deep breathing exercises. Give that diaphragm a workout, and you'll be feeling chilled out in no time!

How to:

  • Lie down or sit comfortably.
  • Place one hand on your belly and the other on your chest.
  • Breathe in deeply through your nose, allowing your belly to rise.
  • Exhale slowly through your mouth, feeling your belly fall.
  • Repeat for 5-10 minutes, and bask in the belly bliss!

4-7-8 Breathing: The Magical Math of Relaxation

This numerically delightful technique is perfect for when you need to find your zen. Count your way to tranquility and let your worries drift away!

How to:

  • Sit or lie down comfortably.
  • Close your eyes and take a deep breath in through your nose for a count of 4.
  • Hold your breath for a count of 7.
  • Exhale through your mouth for a count of 8.
  • Repeat this cycle 3-4 times, and feel the serenity of numerical nirvana.

Box Breathing: A Square Deal for Your Lungs

Need to calm down in a jiffy? Box breathing to the rescue! This square-shaped technique will have you feeling cool, calm, and collected in no time.

How to:

  • Find a comfortable position.
  • Inhale through your nose for a count of 4.
  • Hold your breath for a count of 4.
  • Exhale through your mouth for a count of 4.
  • Hold your breath again for a count of 4.
  • Repeat for a few minutes, and embrace the symmetrical serenity.

Lion's Breath: Unleash Your Inner Roar

Time to let out your inner wild child with the lion's breath! This fierce technique is perfect for releasing tension and tapping into your primal power.

How to:

  • Sit comfortably with your knees apart and your hands on your thighs.
  • Inhale deeply through your nose.
  • As you exhale through your mouth, open your eyes wide, stick out your tongue, and let out a fierce "Haaaa" sound.
  • Repeat 3-5 times, and feel the roar of relaxation.

Alternate Nostril Breathing: A Nasal Tango for Balance

Get ready to dance your way to peace and harmony with this nostril-navigating technique. Let your nose take the lead as you waltz your way to relaxation.

How to:

  • Sit comfortably and rest your left hand on your lap.
  • Use your right thumb to close your right nostril, and inhale deeply through your left nostril.
  • Close your left nostril with your right ring finger, release your thumb, and exhale through your right nostril.
  • Inhale through your right nostril, close it, release your ring finger, and exhale through your left nostril.
  • Continue this nasal dance for 5-10 minutes, and find balance in the olfactory odyssey.


So there you have it, lung-lovers! Five fabulous deep breathing exercises to help you find your calm and sail through life on a cloud of relaxation. Remember, these techniques are not just fun and games - they're scientifically proven to reduce stress, improve focus, and promote overall well-being. So go ahead, pick your favorite (or try them all!), and let these lung-tastic exercises breathe new life into your daily routine. It's time to give those lungs some love and inhale the calm! Happy breathing, dear oxygen enthusiasts!

Published: 22-03-2023

Author: Yuki Kojida

I am Yuki Kojida, a Japanese psychologist and one of the cofounders of I am really excited about the study of human cognitive abilities in different states for many years as well. This article is moderated and published by myself.

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